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Oh dear, for the first time in 12 months I am at 56kg. This is what comes of resting on your laurels. My last Diabetes check up showed that I had totally reversed my sugar levels to 41mmol. I was shocked on checking back to when I was first diagnosed 3 years ago, that the reading was 76mmol, so I have done really well to get the levels down to what is considered normal. (42mmols is "at risk").
What's more I have gradually been adding "treats" to my diet over the last couple of check ups to see if there was a point where the HbAlc levels would start to rise. However I now seem to have put some weight on, albeit over Christmas and so my absolute target now is to get rid of it and return to 53/54 kg. It would be easy to ignore a small weight gain, but I don't intend playing Russian roulette with my health, so it's back on the wagon, with only limited treats and lots of considered eating and exercise.
Onwards and upwards, stay strong and I know I can do this.
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56 kg
これまでの減量分: 12 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 01月 3日:
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1521 kcal
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脂質: 57.41g | たんぱく質: 73.18g | 炭水化物: 180.74g.
朝食: Jumbo Whole Rolled Oats, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Morrisons Blueberries, Raspberries. 昼食: Bananas, Wild Pacific Red Salmon, Burgen Soya & Linseed Bread (32g), Cucumber (with Peel). 夕食: Oranges, Homemade Chilli Con Carne, Basmati Rice (Cooked), Cherry Tomatoes, Yellow Sweet Peppers, Spring Onions, Cucumber (with Peel), Celery. 軽食/その他: Truffles, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. もっと...
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1588 kcal
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運動:
Treadmill, adjusted - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg増量中
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