12 days of vacation over, back to the real world. I looked at my schedule today and I have at least 4 meetings. Time for the brain to engage, lol. I have been walking for about an hour and a half each day on vacation and now that is going to drop drastically. It's a new year and time for a new focus.
ダイエットカレンダーを表示, 2018年 01月 2日:
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2079 kcal
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脂質: 86.25g | たんぱく質: 71.95g | 炭水化物: 269.17g.
朝食: Tillamook Colby Jack Cheese, Bacon, Egg, Baking Powder Biscuits, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey, Butter. 昼食: Best Yet Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Franz Lake Washington Honey Oat and Nut Bread, Dr. Pepper Dr. Pepper (12 oz), M&M's White Chocolate Peppermint M&M's, Tangerines (Mandarin Oranges), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 夕食: Skim or Nonfat Milk (0.5% or Less Butterfat), Sanders Dark Chocolate Sea Salt Caramels, Granola cereal x. 軽食/その他: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. もっと...
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