I ended up relapsing this weekend because it was my birthday on Wednesday. I went to the gym this morning and did 20 mins on the stair master, maxed out the bench in 4 sets, 3 sets of dead lifts, and 3 sets of leg press....
|
127.0 kg
これまでの減量分: 4.5 kg.
残り: 22.7 kg.
ダイエット続き: まあまあ.
|
週に2.5 kg増量中
|