Proudmomma412の日記, 2017年 12月 30日

I'm really excited about the new year. My best friend has decided to get healthy as well. She's 5ft 8in and almost 400lbs. She got divorced from her husband and started gaining. We can hold each other accountable and go to the gym with each other for motivation. She has been with me on my journey of weight loss and it has her thinking. I've told her I'm trying to get healthy not look good. She has 4 kids to think of and she knows it can be done. Lord knows if I can do it anyone can. I still have a way to go but I'm more determined than ever. Thankful she's thinking of herself now, health wise. It took a year for me to loose 62lbs. It will be a lifetime to keep it off. But i am and i will. Thanks to all the support on FS. Couldn't have done it without your support.

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623 kcal

脂質: 20.16g | たんぱく質: 28.11g | 炭水化物: 76.49g.   朝食: Low Fat Milk, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Great Value Bottled Water (Bottle). 夕食: White House Apple Sauce, Macaroni or Noodles with Cheese, Rotisserie Chicken. 軽食/その他: Jell-O Ready to Eat Strawberry & Orange Gelatin Snacks. もっと...

2802 kcal

運動: 家事 - 4 時間, 歩く（ゆっくり） - 時速3km - 2 時間 　 30 分, 休憩 - 9 時間 　 30 分, 睡眠 - 8 時間. もっと...