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Feeling so much healthier, especially since I have decided to lay off all soda's.... slowly but surely, I will get there.....
ダイエットカレンダーを表示, 2017年 12月 29日:
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1830 kcal
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脂質: 84.66g | たんぱく質: 93.61g | 炭水化物: 178.59g.
朝食: Nestle Nesquik Chocolate Powder, Clover Full Cream Fresh Milk, Cooked Mushrooms (Fat Added in Cooking), Eskort Chicken Polony, Fried Egg, Albany Low GI Wholewheat Brown Bread, Coffee with Milk and Sugar. 昼食: Butter (Salted), Grated Cheddar Cheese, Marmite Marmite, Rye Crispbread. 夕食: Mayonnaise, Pot O' Gold Sweet & Sour Gherkins, Potato French Fries, Tomatoes, Hamburger or Hotdog Rolls, Lean or Extra Lean Minced Beef or Patty. 軽食/その他: Clover Feta Plain, Knorr Cup-A-Soup Creamy Tomato, Honey, Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt, Bananas. もっと...
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