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first weigh in 203 Starting exercising (bow flex max trainer )Monday,wednesday& friday 14 minutes just starting back.working on diet just a little bit keeping fat carbs down trying to keep protein & fiber up
ダイエットカレンダーを表示, 2017年 12月 27日:
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1873 kcal
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脂質: 102.05g | たんぱく質: 117.23g | 炭水化物: 129.79g.
朝食: 2% Fat Milk, Shredded Mild Cheddar Natural Cheese, Hash Brown (from Frozen), Scrambled Egg. 昼食: Snack'n Cheese to Go! Mild Cheddar Natural Cheese, Ham & Salami Sub Kit Cold Cuts, 45 Calories & Delightful 100% Whole Wheat Bread. 夕食: Shredded Low-Moisture Part-Skim Mozzarella Cheese, Sour Cream, Refried Beans, Tomatoes, Lettuce, Taco Salad. 軽食/その他: Lightly Salted Dry Roasted Peanuts, Bananas, Protein Shake. もっと...
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