skwhiteの日記, 2017年 12月 27日

I checked my weight this morning, same as last Sunday, a little frustrating since I have upped the exercise quite a bit but I will also take it in stride since Christmas was on Monday and we have had a couple of goodies. We are having Christmas with my mother in law today. Vacation is nice but I don't know what day it is, lol.

ダイエットカレンダーを表示, 2017年 12月 27日:

2029 kcal

脂質: 73.85g | たんぱく質: 69.43g | 炭水化物: 282.03g. 朝食: Franz Lake Washington Honey Oat and Nut Bread, Maple Leaf Canadian Bacon, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Butter, Egg, Tillamook Pepper Jack Cheese. 昼食: Chocolate Fudge, Dr. Pepper Dr. Pepper (12 oz), Tangerines (Mandarin Oranges), Granola cereal x, Skim or Nonfat Milk (0.5% or Less Butterfat). 夕食: Tillamook Shredded Sharp Cheddar Cheese, Homemade Potato Soup. 軽食/その他: Apple Pie (Two Crust). もっと...

7 人のサポーターいいね！

it's okay, just keep encourage and focus on your intake, make sure you don't go over, we can do this, Stay Encourage.

2017年 12月 27日投稿者: Retta Smith

Do you take your measurements. I found when I stalled in weight loss I was STILL loosing inches.

2017年 12月 27日投稿者: lakjhatch

I have yes and that can be very encouraging. Thanks for the reminder.

2017年 12月 29日投稿者: skwhite


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skwhiteの日記, 2017年 12月 27日

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