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I have been eating more calories than I would like each day but when I did my midweek weigh in I was down 1.3 pounds from Wednesday.
ダイエットカレンダーを表示, 2012年 05月 6日:
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2045 kcal
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脂質: 56.93g | たんぱく質: 75.65g | 炭水化物: 329.62g.
朝食: Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt, Zucchini Bread. 昼食: Bacon, Scrambled Egg, Skim Chocolate Milk, Onions, Sweet Red Peppers, Butter, Peanut Butter Cake Bars, Downeast Maine Pumpkin Bread. 夕食: Strawberries, Organic Golden Flaxseed Meal, Lowfat Plain Yogurt, Blackberries, Bananas, Blueberries, Honey. 軽食/その他: Dr. Pepper. もっと...
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3152 kcal
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運動:
デスクワーク - 1 時間, 歩く（早足） - 時速6.5km - 1 時間, Bicycling - 35 分, 家事 - 30 分, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 7 時間 55 分, 座る - 3 時間. もっと...
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