|
I just wanted to say Merry Christmas to everyone in case I don't get the chance. I know it's a crazy time for everyone. Hope everyone has a blessed. and safe holiday.
ダイエットカレンダーを表示, 2017年 12月 23日:
|
846 kcal
|
脂質: 29.79g | たんぱく質: 69.64g | 炭水化物: 68.82g.
朝食: Dannon Oikos Triple Zero - Strawberry, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 1% Fat Milk. 昼食: Great Value Bottled Water (Bottle), McDonald's Big Mac. 夕食: Great Value Broccoli & Cauliflower, Skinless Chicken Breast. もっと...
|
|
2427 kcal
|
運動:
歩く（ゆっくり） - 時速3km - 4 時間 30 分, 休憩 - 11 時間 30 分, 睡眠 - 8 時間. もっと...
|
|