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Today is day one of vacation and I don't go back till Jan 2! Woo Hoo! This is a staycation so I am going to be relaxing, getting organized and taking care of me.
ダイエットカレンダーを表示, 2017年 12月 22日:
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1840 kcal
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脂質: 56.30g | たんぱく質: 55.21g | 炭水化物: 293.28g.
朝食: Granola cereal x, Milk (Nonfat), Honey, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar. 昼食: Sanders Dark Chocolate Sea Salt Caramels, Pizza with Meat and Vegetables, Dr. Pepper Dr. Pepper (12 oz), Tangerines (Mandarin Oranges). 夕食: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Skippy Creamy Peanut Butter, Apples. 軽食/その他: Crawford's Garibaldi Biscuit, Keebler Club Crackers Original, Martinelli's Sparkling Apple Cider. もっと...
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2632 kcal
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運動:
楽器の演奏 - 30 分, 運転 - 1 時間, 歩く（ふつう） - 時速5km - 1 時間 15 分, 家事 - 1 時間, Bicycling - 30 分, 睡眠 - 8 時間, 休憩 - 11 時間 45 分. もっと...
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