2017年 12月 18日の計量結果（日記のエントリーがない日）
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57.8 kg
これまでの減量分: 5.7 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 18日:
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1256 kcal
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脂質: 31.24g | たんぱく質: 61.61g | 炭水化物: 191.12g.
朝食: Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg. 昼食: Trader Joe's Organic Light String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh Lime Juice, Garden Salad, Granny Smith Apples. 夕食: Famous Amos Chocolate Chip Cookies, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Lime Juice, StarKist Foods Chunk Light Tuna in Water (Pouch). 軽食/その他: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Trader Joe's Organic Light String Cheese, Trader Joe's Vanilla Meringues. もっと...
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週に0.3 kg減量中
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