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First day of carb "detox" was rough. Very low energy and so hard to find food to make meals. But today I feel completely different. I've gotten more accomplished this morning than I have all week. I had a balanced breakfast and made a smoothie for a snack and still feel really good. Hoping it keeps up and that the recipes I've found turn out well!
ダイエットカレンダーを表示, 2012年 05月 4日:
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1224 kcal
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脂質: 47.87g | たんぱく質: 93.04g | 炭水化物: 110.17g.
朝食: Cream (Half & Half), Coffee (Brewed From Grounds), 45 Calories and Delightful 100% Multi Grain Bread, Mild Cheddar Cheese (Shredded), Cage Free Grade A Brown Egg, Garden Fresh Gourmet MEDIUM THICK&CHUNKY SALSA. 昼食: Zucchini Fries, tomato, kroger american cheese, boca, lender's plain. 夕食: Sesame Chicken and Bok Choy Stir-Fry. 軽食/その他: almond milk, whey and soy protein creamy vanilla, *PS FROZEN MIXED FRUIT. もっと...
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2832 kcal
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運動:
健康体操（軽め、家庭内運動など） - 1 時間, 家事 - 2 時間, 休憩 - 13 時間, 睡眠 - 8 時間. もっと...
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