2017年 12月 17日の計量結果(日記のエントリーがない日)
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65.5 kg
これまでの減量分: 0 kg.
残り: 4.3 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 12月 17日:
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1236 kcal
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脂質: 93.05g | たんぱく質: 52.91g | 炭水化物: 45.27g.
朝食: Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). 昼食: Aroy-D Coconut Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free French Vanilla Creamer, Beef Liver, steamed Baby Brussels Sprouts, Cooked Green Cabbage (Fat Not Added in Cooking). 夕食: Skinny Pasta Konjac Fettuccine, Simply Nature Organic Coconut Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Eaten). 軽食/その他: Pillsbury Cookies Ready To Bake - Snowman Shape, Peanut Butter Fat Bomb, Coffee (Brewed From Grounds), Aroy-D Coconut Milk. もっと...
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週に4.4 kg増量中
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