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Started out stress eating yesterday. A healthy breakfast isn't donuts. I got myself together before I did more damage to myself but was way over on calories. I will do better today. Yesterday was my Dad's birthday and he's been gone for 13 years. Plus right here at the holidays makes it worse. He just turned 52 when cancer took him. Even though it still hurts I will stay strong. I'm doing this for me. Really wouldn't want to weigh myself right now. 😇
ダイエットカレンダーを表示, 2017年 12月 15日:
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1477 kcal
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脂質: 54.94g | たんぱく質: 76.11g | 炭水化物: 168.45g.
朝食: Boiled Egg, Splenda No Calorie Sweetener Packets, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). 昼食: HoneyBaked Sliced and Glazed Turkey Breast, Chicken Lo Mein, Potato Salad with Egg, Macaroni or Noodles with Cheese, HoneyBaked Honey Baked Ham. 夕食: Pepperidge Farm Cinnamon Swirl Bread, Deer Park Natural Spring Water (Bottle). 軽食/その他: Dasani Bottled Water (16.9 oz), Tootsie Roll Tootsie Roll (Midgees), Twix Twix Minis (3). もっと...
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2749 kcal
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運動:
歩く（ゆっくり） - 時速3km - 7 時間 30 分, デスクワーク - 1 時間, 休憩 - 7 時間 30 分, 睡眠 - 8 時間. もっと...
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