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breastfeeding, cut back carbs and 21 day fix work outs- week 2.
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74.8 kg
これまでの減量分: 0 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 12日:
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3177 kcal
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脂質: 162.43g | たんぱく質: 121.70g | 炭水化物: 333.43g.
朝食: Litehouse Foods Balsamic Vinaigrette Dressing, Tomatoes, Earthbound Farm Organic Baby Romaine, 2% Fat Milk, Sugar, Fried Egg. 昼食: Elevate Organic Spring Mix, Cranberry & Nut Salad, Casa Ole Spinach Enchiladas, Guacamole, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Chicken Tortilla Soup, Tortilla Corn Chips. 夕食: Vegetable Stew (without Meat), Turkey Wing Meat and Skin. 軽食/その他: Chocolate Chip Cookie, Roasted Salted Cashew Nuts. もっと...
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週に1.6 kg減量中
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