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My son was cleared by his surgeon to be able to go back to the gym. That means Mama can go now too. Both of us are excited about going back. I need that extra boost right now for my health, weight & stress level.
ダイエットカレンダーを表示, 2017年 12月 12日:
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1353 kcal
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脂質: 48.03g | たんぱく質: 110.85g | 炭水化物: 126.10g.
朝食: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener Packets. 昼食: Chili, Dannon Oikos Triple Zero - Orange Creme, Smart Ones Pot Roast. 夕食: Country Crock Shedd's Spread Original, Kraft Singles Sharp Cheddar Cheese Slices, Nature's Own Life Honey Wheat Bread, Campbell's Classic Chicken Noodle Soup. 軽食/その他: Turkey Hill Vanilla Bean Premium Ice Cream, Premier Nutrition High Protein Shake - Chocolate. もっと...
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2617 kcal
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運動:
デスクワーク - 2 時間, 歩く（ゆっくり） - 時速3km - 5 時間 30 分, 休憩 - 8 時間 30 分, 睡眠 - 8 時間. もっと...
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