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It's been a long time but I jogged for about 5 minutes today, and my knees don't hurt so maybe I can gradually ease into it again. Here's hoping.
ダイエットカレンダーを表示, 2017年 12月 11日:
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2096 kcal
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脂質: 71.92g | たんぱく質: 67.78g | 炭水化物: 311.50g.
朝食: Honey, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Milk (Nonfat), Granola cereal x. 昼食: Dr. Pepper Dr. Pepper (12 oz), Tangerines (Mandarin Oranges), Chocolate Chip Cookie (Home Recipe or Purchased), Cheese enchilada casserole. 夕食: Nabisco Triscuit Crackers Original, Chobani Nonfat Strawberry Greek Yogurt (Container), Chocolate Fudge. 軽食/その他: Crawford's Garibaldi Biscuit, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Dr. Pepper Dr. Pepper (16 oz). もっと...
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