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We have this huge gravel pile at work that one of our preschoolers likes to go to the top of everyday even though he's not supposed to. Well today for the first time I was able to catch him before he got to the top! Wo HOO! This hard work is paying off!
ダイエットカレンダーを表示, 2012年 05月 1日:
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1743 kcal
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脂質: 32.94g | たんぱく質: 81.51g | 炭水化物: 296.90g.
朝食: Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk, Zucchini Bread. 昼食: Blackberry Muffins, V-Fusion Strawberry Banana Juice, Crustless Broccoli Quiche. 夕食: Honey, Organic Golden Flaxseed Meal, Strawberries, Blackberries, Bananas, Lowfat Plain Yogurt, Skim Chocolate Milk. 軽食/その他: Organic Crispy Rice Bar - Chocolate. もっと...
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3441 kcal
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運動:
ウエイトトレーニング（ふつう） - 15 分, 歩く（早足） - 時速6.5km - 1 時間, Bicycling - 35 分, 立つ - 2 時間, 座る - 2 時間 30 分, 睡眠 - 8 時間, 休憩 - 3 時間 40 分, 運転 - 1 時間, デスクワーク - 5 時間. もっと...
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