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200g is 200g! Super proud!
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105.3 kg
これまでの減量分: 24.7 kg.
残り: 25.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 7日:
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1075 kcal
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脂質: 30.21g | たんぱく質: 89.50g | 炭水化物: 106.72g.
朝食: Selati Sweetener, Decaffeinated Coffee, Weet-Bix Weet-Bix Light, Clover Fat Free Milk. 昼食: Woolworths Extra Lean Beef Mince, Carb Smart Mild Chutney, Tomatoes, Cucumber (with Peel), Lettuce, Blue Shirt Bakery Brown Tortillas. 夕食: Evox VLCD Lean-Pro Protein Chocolate Cream Sundae. 軽食/その他: Warwel Dark Chocolate, PnP Shredded Tuna in Water, Bakers Crackerbread Rye Toast, Crosse & Blackwell Trim Low Oil Dressing, Gero Goji Berry Fruit Yogurt, Canderel Dark 0% Sugar. もっと...
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週に1.4 kg減量中
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