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My steady weight loss is continuing but I still haven't noticed much difference! It's been a stone since January.
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91 kg
これまでの減量分: 3 kg.
残り: 21 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 03月 15日:
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1585 kcal
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脂質: 31.45g | たんぱく質: 100.28g | 炭水化物: 230.49g.
朝食: Shreddies, Weetabix, Milk (Fat Free or Skim, Calcium Fortified). 昼食: Baked Ready Salted Crisps, Sliced Chicken, Cheddar Cheese, Best of Both Bread. 夕食: Carrots (Frozen), White Potatoes (Flesh and Skin, Baked), Sitka Deer (Venison) (Alaska Native). 軽食/その他: Tropical Juice, Bananas. もっと...
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週に1.8 kg減量中
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