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I am happy to say that my headache is close to being gone. I have hope that tomorrow it will be fully gone. I was able to exercise tonight and I am hoping that helped. One of my co-workers made fruit cake with dried fruit not candied fruit. It was the first time that I tried fruit cake that I actually liked it.
ダイエットカレンダーを表示, 2017年 12月 4日:
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2017 kcal
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脂質: 63.63g | たんぱく質: 74.36g | 炭水化物: 305.90g.
朝食: Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Milk (Nonfat), Granola cereal x. 昼食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Sour Dough Bread, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water, Ghirardelli Premium Double Chocolate Brownie Mix, Dr. Pepper Dr. Pepper (12 oz), Tangerines (Mandarin Oranges), Ghirardelli Triple Chocolate Brownies. 夕食: Peaches, Mountain High Original Whole Milk Yoghurt Plain, Honey, Bob's Red Mill Flaxseed Meal, Zucchini, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Strawberries, Green Peppers. 軽食/その他: Dove Milk Chocolate Miniatures, Ghirardelli Peppermint Bark Squares, Nature's Bakery Stone Ground Whole Wheat Fig Bar. もっと...
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