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Stood still for a few days, which ticked me off a bit, but down a good 400g this morning! 200g to go! Guys, I'm gonna reach my goal before the 9th, YAY!! I went from a size 22, to a size 16.
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106 kg
これまでの減量分: 24 kg.
残り: 26 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 3日:
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932 kcal
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脂質: 37.38g | たんぱく質: 61.01g | 炭水化物: 91.40g.
朝食: Selati Sweetener, Health Connection Wholefoods Oat Bran, Clover Fat Free Milk, Decaffeinated Coffee. 昼食: Spur Steak Ranches Chicken, Avo & Bacon Salad. 夕食: Clover Fat Free Milk. 軽食/その他: Canderel Dark 0% Sugar, Parmalat Fabulite Fat Free Strawberry Yoghurt, Pineapple. もっと...
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週に1.4 kg減量中
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 コメント
Such a difficult time of the year, every week at least 3 end of year parties, wish I could decline......no weight loss for the past two weeks, at least no gain either.... this week I have committed to 950 calories.Wish me luck
2017年 12月 3日 投稿者: haclene
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Its sooo difficult Haclene. I know, BUT we can do it! We will reach our goals and we will stay there! I have faith in you. At least your weight is stable, be proud of that! You will lose again. Bad (cheating) days are okay, they just shouldnt become bad weeks or bad months. If you ate wrong once, dont worry, just get on the wagon again! Good luck with your goal, you will make it. Stay healthy ❤
2017年 12月 4日 投稿者: Lolla89
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