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UGH! I have to record that I am up 10 lbs. All I want to do is explain it away, but really it isnt my sprained ankle that did this. And it wasnt the trip to Disney (although that may have given me a full 5 lbs!) I did this to myself by not exercising (at all...ever) and eating junk food I swore I was done with.
But it's a new day, and a new week. I chose a banana over a cookie this morning and I'm gonna do my best. God help me!
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66.2 kg
これまでの減量分: 4.5 kg.
残り: 9.5 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2010年 03月 15日:
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1573 kcal
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脂質: 32.32g | たんぱく質: 75.32g | 炭水化物: 243.34g.
朝食: Milk (2% Lowfat with Added Vitamin A), shredded wheat, coffee, water. 昼食: raspberry spread, plain yogurt, roast beef sandwich. 夕食: grapes, Cantaloupe Melons, turkey and gravy, rice, Green Peas. 軽食/その他: cookie, Banana. もっと...
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週に0.2 kg増量中
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