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had a cold ,and a few beersand cerals for supper ,very disapointed,i ll try even harder next week
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119.5 kg
これまでの減量分: 15.7 kg.
残り: 14.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 12月 2日:
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3200 kcal
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脂質: 97.47g | たんぱく質: 115.37g | 炭水化物: 262.96g.
朝食: Choceur Advent Calendar, Asda Smart Price Chopped Tinned Tomatoes, Coffee with Skim Milk, Fresh Pork Sausage, Fried Egg, Hovis Wholemeal Brown Bread. 昼食: Beer, Quaker Rice Cakes - Salt Free, White Table Wine. 夕食: TGI Friday's Onion Rings, Ruffles Oven Baked Original Potato Chips, Ruffles Oven Baked Original Potato Chips (Package). 軽食/その他: Beer, KFC Original Recipe Chicken Leg. もっと...
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体重に変化ありません
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