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I got through the whole day with eating only my supplements and got home around midnight and ate a whole sleeve of crackers and hummus. Im still hopeful that I can do this. Today is a new day and I am still alive and grateful to have woken up on the right side of the ground.🤗🤗🤗
ダイエットカレンダーを表示, 2017年 12月 1日:
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1881 kcal
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脂質: 83.90g | たんぱく質: 119.04g | 炭水化物: 167.00g.
朝食: betterMD Strawberry Creme Smoothie. 昼食: Sweet Baby Ray's Original Barbecue Sauce, Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten). 夕食: Burger King Whopper Sandwich, Burger King French Fries (Large). 軽食/その他: betterMD Pizza Crunch Protein Chips, betterMD Toffee Bar, betterMD Beef with Pasta Soup. もっと...
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Don't be too hard on yourself. Sometimes we slip up and sometimes we do better than expected. I've started to portion my food that I take to work since I count calories. Yes, I literally count a certain amount of pretzels into a Ziploc bag for my mid-morning snack! The other rule I have....only eat what I bring. Don't take any money so that way I won't buy any extras. I come home and I'm starved, but have a tiny snack ready when I walk in the door. Today it was a couple slices of baked ham lunchmeat (within my calories and protein to fill me up). I think you're doing great! Hummus is a healthy snack!
2017年 12月 1日 投稿者: Jillzee00
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Thank you Jillzee00! I do need to leave my money at home. That would help a lot
2017年 12月 1日 投稿者: stephaniematthews2
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