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10st 3 (1 off at WW so got to 10-6 GOLD, yay!!) which I'm really pleased with. Obviously I'm trying to be cautious in fear of the gallstone pain recurring-tho we did have Dominos today, but I'm happy to report no ill effects so far. I did order the reduced fat mozzarella tho, as I have done the last few times we've had it, got to make a *bit* of an effort, eh?! I had fasting bloods done this week, my overall cholesterol was down from 5.4 to 4.8, but my good cholesterol had dropped, bad cholesterol raised, so the overall ratio was worse than ever! So lucky that I got to Gold at WW this week, as I can use my extra 3 points on a soya yoghurt with breakfast and a flora Pro-activ minidrink with dinner, in an effort to help the cholesterol balance out. Fingers crossed!
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64.9 kg
これまでの減量分: 16.3 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 04月 28日:
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1688 kcal
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脂質: 40.48g | たんぱく質: 92.15g | 炭水化物: 247.86g.
朝食: Peach Yogurt, UHT Skimmed Milk, original Shredded Wheat, Brown Sugar. 昼食: Blueberry Yoghurt, Zero Points Soup. 夕食: Dip Garlic and Herb, Regular Crust Cheese & Tomato Delight Mozzarella (Medium), Pro-Activ Mini Drink. 軽食/その他: Clementine, Bananas. もっと...
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2084 kcal
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運動:
家事 - 1 時間, 座る - 8 時間, デスクワーク - 3 時間, 運転 - 2 時間, 休憩 - 2 時間, 睡眠 - 8 時間. もっと...
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週に0.7 kg減量中
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