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Last weigh in for a while – I am off on my first vacation in over a year! Going to be a busy day today getting everything ready. I have decided I am going to let the diet slide a bit while on vacation – nothing crazy – but not going to track everything I eat. That said, I will continue my exercise routine – looking forward to jogging on the beach!
Be Happy!
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80.5 kg
これまでの減量分: 58.3 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 04月 28日:
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1325 kcal
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脂質: 75.00g | たんぱく質: 120.66g | 炭水化物: 45.67g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Hoisin Sauce, Cucumber (with Peel), Lettuce, Fried Egg, Shrimp, Pork Chop. 夕食: Egg, Salad, Kalua Pork & Cabbage. 軽食/その他: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. もっと...
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週に0.6 kg減量中
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