I'm going to work on making meals that I have ready or almost ready so that when I get hungry for lunch or dinner and don't have time to fix something I can something ready soon.
ダイエットカレンダーを表示, 2012年 04月 27日:
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1872 kcal
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脂質: 57.83g | たんぱく質: 62.19g | 炭水化物: 291.74g.
朝食: Organic Crispy Rice Bar - Chocolate, Applesauce with Sugar, zucchini bread, Skim Chocolate Milk. 昼食: Peanut Butter Chocolate Chip, Honey, White Bread, Creamy Peanut Butter, pepperjack cheese. 夕食: Skim Chocolate Milk, Colby Jack Cheese, White Bread. 軽食/その他: Dr. Pepper, Oatmeal Cookie. もっと...
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3394 kcal
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運動:
歩く(早足) - 時速6.5km - 1 時間, bicycling - 35 分, 家事 - 30 分, 座る - 3 時間 30 分, 立つ - 1 時間 30 分, 睡眠 - 7 時間 25 分, 休憩 - 3 時間 20 分, 運転 - 10 分, デスクワーク - 6 時間. もっと...
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