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Blah! I went from 167.4. doing great. Then I go visit my family for 5 days. Let me just say, a ton of food, pie and leftovers were my meals. Not to mention seeing friends and going to a brewery. Time to get back on track. I am hoping this is a spike in water weight.
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79.0 kg
これまでの減量分: 0 kg.
残り: 15.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 27日:
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345 kcal
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脂質: 17.85g | たんぱく質: 22.77g | 炭水化物: 20.72g.
朝食: Uncle Matt's Organic Orange Juice, Applegate Farms Organic Sunday Bacon, Pete and Gerry's Pete and Gerry's Organic Eggs, Silk Unsweetened Cashew Milk, Coffee. もっと...
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週に3.6 kg増量中
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