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So I went to the Dr office yesterday for my annual and found out based on my BMI, that I am close to being overweight for my height. Icing on the cake was when the Dr asked me if I ever exercise and that I need too. On the plus side, Dr is sending me to a surgeon so I can get rid of these ugly ropey varicose veins on my legs from all the weight I gained during my pregnancies. I am excited, that I will eventually be able to wear dresses and shorts without feeling self conscious. I think being able to buy new clothes is more of a motivating factor, but dr's comments too have made me decide to go back on fatsecret. Hopefully, I will do better this time.
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61.2 kg
これまでの減量分: 0.9 kg.
残り: 11.3 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2012年 04月 27日:
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2306 kcal
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脂質: 172.46g | たんぱく質: 151.55g | 炭水化物: 35.90g.
朝食: Pure protein shake, splenda, Heavy Whipping Cream, Coffee. 昼食: Real Mayonnaise, Chunk Light Tuna in Vegetable Oil, Sairacha HOT Chili Sauce, sliced tomatoe, Swiss Cheese Singles, 100% Ground Beef Patties. 夕食: Miracle Whip, Chunk Light Tuna in Vegetable Oil, Balsamic Vinaigrette Salad Dressing, Ranch Salad Dressing, Fried Chicken Wing No Coating (Skin Eaten), Tomatoes, Green Leaf Lettuce, Fried Pork Chop. 軽食/その他: No Calorie Sweetener, Coffee, Heavy Whipping Cream, Almonds, Wasabi & Soy Sauce. もっと...
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