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bakar lemak dlu body pump class
ダイエットカレンダーを表示, 2017年 11月 24日:
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1897 kcal
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脂質: 73.07g | たんぱく質: 131.33g | 炭水化物: 180.32g.
朝食: Bakwan, Telur (Utuh), Nasi Goreng. 昼食: Sari Roti Roti Tawar, Semangka, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). 夕食: Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Alfamart Daun Pepaya, Nasi Putih. 軽食/その他: Ultra Milk Susu UHT Full Cream (250ml), BreadTalk Cheese Cake, Optimum Nutrition Gold Standard 100% Whey. もっと...
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