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Since I have been doing more sedentary work I have been trying really hard not to eat snacks for the last 2 weeks and only eat at meal times. I feel like I have been pretty successful with that. With that comes lower calorie eating days but also lower calorie output days. So we will see how the scale works out this week.
ダイエットカレンダーを表示, 2017年 11月 17日:
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2015 kcal
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脂質: 77.81g | たんぱく質: 76.04g | 炭水化物: 309.71g.
朝食: Bacon, Tillamook Pepper Jack Cheese Sliced, Egg, Baking Powder Biscuits, Unsalted Butter Stick, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey. 昼食: American Heritage Cheddar Shredded Cheese, Ground Beef (Cooked), Nalley Thick Chili Con Carne with Beans, Mission Soft Taco Flour Tortillas (Medium), Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie. 夕食: Dr. Pepper Dr. Pepper (12 oz), Chobani Greek Yogurt Strawberry on The Bottom. 軽食/その他: Milk (Nonfat), Silly Cow Farms Peppermint Twist Hot Chocolate, Starbucks Chocolate Cake Pop, King's Hawaiian Original Hawaiian Sweet Rolls, Sanders Dark Chocolate Sea Salt Caramels. もっと...
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