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finally seeing results!! 😀
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63.0 kg
これまでの減量分: 0.5 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 16日:
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1212 kcal
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脂質: 42.77g | たんぱく質: 69.26g | 炭水化物: 134.73g.
朝食: Semi-Skimmed Milk. 昼食: Tesco Low Fat Greek Style Natural Yogurt, Black Olives, Crustless Quiche, Aldi Reduced Fat Coleslaw, Chicken Meat, Morrisons Sweetcorn, Tesco Simple Side Salad. 夕食: Flora Light, Grated Cheddar Cheese, Aldi Baked Beans, White Potatoes (Flesh and Skin, Baked). 軽食/その他: Blueberries, Apples, Asda Chosen By You Fat Free Natural Yogurt, Oats, Raspberries. もっと...
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週に0.9 kg減量中
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