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1561 kcal
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脂質: 19.71g | たんぱく質: 214.78g | 炭水化物: 135.40g.
朝食: Alpro Soya Sojamilch Light, Kaffee, Edeka Bio Mandelmus, wasser, ingwer, zitrone, Magerquark, puddingpulver, Gym Queen flavour, haferflocken, wasser. 昼食: Heidelbeeren, Himbeeren, Peak Anabolic Protein Fusion, Be Light Quark Magerstufe, Exquisa Körniger Frischkäse Fitline 0,8%. 夕食: wasser, ingwer, zitrone, gym queen flavour powder, esn casein, magerquark. 軽食/その他: DM Sportness Eiweiß 50%, Monster Energy Ultra Red, Milch 1,5%, Kaffee. もっと...
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