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focused on eating veggies, reducing carbs and worked out everyday.
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78.0 kg
これまでの減量分: 0 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 12日:
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2450 kcal
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脂質: 92.80g | たんぱく質: 128.76g | 炭水化物: 297.03g.
朝食: Almonds, Mom's Best Cereals Old Fashioned Oats, Private Selection Classic Fruit Medley, 2% Fat Milk, Sugar. 昼食: Guerrero Corn Tortillas (33g), Spanish Rice, Goya Black Beans, Skinless Chicken Breast, Cooked or Sauteed Mature Onions (Fat Added in Cooking). 夕食: Cooked Summer Squash and Onions (Fat Added in Cooking), Bush's Best Homestyle Baked Beans, Chicken Drumstick (Skin Eaten). 軽食/その他: Chocolate Chip Cookie (Home Recipe or Purchased), Newman's Own Balsamic Vinaigrette Dressing, Cucumber (Peeled), Tomatoes. もっと...
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週に1.9 kg減量中
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