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Great result given that I had a bit of a binge weekend last weekend - well a "healthy" binge - but lots of oats and diet chocolate drinks etc, which I don´t normally have. Haven´t had such a strong craving in a while. But I´m beginning to think that my body was telling me that it did need some more fuel. Certainly, it has gone well this week. And I didn´t go off the diet as such - no chocolates, biscuits, icecream, etc.
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80.8 kg
これまでの減量分: 42.2 kg.
残り: 7.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 03月 11日:
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1845 kcal
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脂質: 35.69g | たんぱく質: 163.05g | 炭水化物: 232.75g.
朝食: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. 昼食: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, celery, walnut oil. 夕食: skinless boneless chicken breast, coconut milk lite, turnip, Zucchini, spinach, cauliflower. 軽食/その他: hot chocolate, Skyr með vanillu, apple, Skyr með vanillu, frozen pear, orange, frozen melon, banana. もっと...
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2566 kcal
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運動:
睡眠 - 8 時間, 休憩 - 14 時間 45 分, 運動マシン（ふつう） - 50 分, ストレッチ（ヨガ） - 15 分, 運動マシン（低速） - 10 分. もっと...
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週に1.4 kg減量中
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