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Sooo yesterday was rough. I ate a lot... 2900 calories. I lost weight this week, but at my official weigh in I was back to what I had been last official weigh in. so here we are. This weekend probably won't be good either as I have a family thanksgiving gathering...
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74.3 kg
これまでの減量分: 12.2 kg.
残り: 6.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 10日:
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728 kcal
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脂質: 24.28g | たんぱく質: 28.35g | 炭水化物: 104.72g.
朝食: Kroger Crispy Rice Cereal. 昼食: French Fried Potatoes (Steak Fries, Salt Added, Frozen), Marketside Shredded Iceberg Lettuce, Trader Joe's Sriracha Sauce, Carl Buddig Honey Smoked Turkey Breast, Great Value Finely Shredded Fiesta Blend Cheese, Mama Lupe's Low Carb Tortillas. 軽食/その他: Starburst Original Fruit Chews, Kroger Crispy Rice Marshmallow Treat, Great Value Mozzarella String Cheese. もっと...
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体重に変化ありません
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 コメント
2017年 11月 10日 投稿者: kmking40
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I've just rejoined and you are also motivating me! Great job from the very start! Wow!
2017年 11月 10日 投稿者: ColourMeFabulous
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Don’t let it get you down.
2017年 11月 11日 投稿者: isleham1
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Enjoy your gathering and then just start again, never ever give up !!!! and that is why it is a journey !!!
2017年 11月 11日 投稿者: DO N OK
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NEVER SAY NEVER & DON'T GIVE UP.
2017年 11月 11日 投稿者: MINE123456
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plan your meals through the end of the year. Enjoy your thanksgiving gathering - don't eat anything you can buy at 7Eleven (per my weight watchers coach) e.g. peanuts, chips etc. while you wait on the dinner.
2017年 11月 11日 投稿者: anitabos
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Thanks guys - it was a rough weekend. I didn't count Friday-Sunday, and we all know I did poorly Thursday. BUT I am back at it again this morning. It's crazy how different you feel when you are overly stuffed full of unhealthy foods and lots of carbs vs. when you eat less and better quality stuff. The 2nd feels WAY better!
2017年 11月 13日 投稿者: luceyluce
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For these next two weeks, choose your path today... once a few days into it, it becomes difficult to leave it... and success will be yours over Thanksgiving.
2017年 11月 13日 投稿者: From371to184
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