2017年 11月 9日の計量結果（日記のエントリーがない日）
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64.9 kg
これまでの減量分: 3.2 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 9日:
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1284 kcal
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脂質: 52.48g | たんぱく質: 99.93g | 炭水化物: 107.04g.
朝食: Isagenix Greens! Isagenix packet, Isagenix e+ - Apple Pomegranate, Isagenix Amped Lemon Lime hydrate, BodyLab Liquid Gold, Isagenix IsaPro - Chocolate, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). 昼食: Chicken Chili, Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), Skinless Chicken Breast, Carrabba's Italian Grill Small Bread Loaf, Cooked Asparagus (from Fresh). 夕食: Keebler Town House Original Light Buttery Crackers, Isagenix Ionix Supreme - Natural Fruit (Liquid), Isagenix Isagenix Greens (Powder), Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Isagenix IsaPro - Chocolate. 軽食/その他: Choceur Coffee & Cream, Honey Roasted Peanuts, Melaleuca delectables Premium caramels. もっと...
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週に0.6 kg増量中
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