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Good news, I weighed in this morning and I am 1.7 pounds down from Sunday. Headed back in the right direction. I won't officially weigh in but I am keeping a closer eye and back to measuring everything out. It really does help.
ダイエットカレンダーを表示, 2017年 11月 7日:
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1739 kcal
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脂質: 42.49g | たんぱく質: 75.47g | 炭水化物: 268.36g.
朝食: Milk (Nonfat), Granola cereal x, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey. 昼食: Dr. Pepper Dr. Pepper (20 oz), Trader Joe's BBQ Shredded Chicken, Franz Hamburger Buns 4 1/2", chocolate peanut butter chip cookies. 夕食: Mustard, Tillamook Pepper Jack Cheese Sliced, Deli Turkey or Chicken Breast Meat, WinCo Foods Wheat Bread. 軽食/その他: Chobani Greek Yogurt Black Cherry on The Bottom. もっと...
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