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It's cool and damp today...
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70.7 kg
これまでの減量分: 13.2 kg.
残り: 0.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 11月 4日:
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1927 kcal
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脂質: 106.39g | たんぱく質: 134.86g | 炭水化物: 117.49g.
朝食: Jimmy Dean Turkey Sausage Links, Egg Omelet or Scrambled Egg, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese. 昼食: Inglehoffer Cream Style Horseradish, Hormel Original Pepperoni Slices, Mission Flour Tortillas (Fajita Size), Chicken or Turkey Salad, Kroger Cheddar Cheese. 夕食: Wholesome Sweeteners Organic Blue Agave Nectar, Land O'Lakes Salted Butter, Cooked Carrots, Cooked Asparagus (from Fresh), Harvest Sensations Organic Kale Salad, King Mackerel. 軽食/その他: Twix Twix (Fun Size), Snickers Snickers Bar (Fun Size), Frito-Lay Frito Scoops, Guacamole with Tomatoes. もっと...
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週に2.2 kg増量中
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