|
I have not been doing as good as I should have been. I was sick this past weekend as well as my son. He has strep throat, bronchitis, and sinus infection. Everything at one time, poor kid!! Time to buckle down and get back to business. I'm ready to feel better than this!!😍
ダイエットカレンダーを表示, 2017年 10月 31日:
|
646 kcal
|
脂質: 10.05g | たんぱく質: 41.33g | 炭水化物: 100.55g.
朝食: Bananas, Milk (1% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 昼食: Premier Nutrition Chocolate Peanut Butter Protein Bar. 夕食: Potatoes (Flesh, with Salt, Boiled), Ham Steak (Boneless, Extra Lean, Cured), Cabbage. 軽食/その他: Kraft Jet-Puffed Miniature Marshmallows. もっと...
|
|
2895 kcal
|
運動:
デスクワーク - 3 時間, 歩く（ゆっくり） - 時速3km - 6 時間 30 分, 休憩 - 6 時間 30 分, 睡眠 - 8 時間. もっと...
|
|