2017年 10月 27日の計量結果（日記のエントリーがない日）
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57.6 kg
これまでの減量分: 25.9 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 27日:
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1206 kcal
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脂質: 29.14g | たんぱく質: 65.41g | 炭水化物: 184.05g.
朝食: It Works Greens Berry It Works, Morning Sole' -1/2 salt, Breakfast Yougurt100, PlantFus15g, 1/2grn, Zipfizz Grape Zipfizz. 昼食: Fruit Blend 2, Cinnamon, Ginger (Ground), Wal-Mart Carrots, No Salt, No Fat added, cooked, boiled, drained, (from fresh), Spinach, (From Fresh) No Salt, No Fat, cooked, boiled, drained, It Works Greens Berry It Works, Beets, Plant Fusion Vanilla Bean Protein Powder. 夕食: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Barilla Whole Grain Thin Spaghetti Pasta, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Wal-Mart Asparagus, No salt, No Fat, cooked, boiled, drained, Broccoli, No Salt, No Fat, cooked, boiled, drained, Cowpeas, Blackeyed Peas, Cooked, Boiled, No Salt, No Fat, Radishes. 軽食/その他: Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar, Honeymaid Low Fat Cinnamon Graham Crackers. もっと...
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週に1.9 kg減量中
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