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I haven't been able to get on this week due to technical difficulties. However, I still measured my food and tried to be very aware of what I was putting in my mouth and exercise. Looking forward to a relaxing weekend.
ダイエットカレンダーを表示, 2017年 10月 27日:
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1191 kcal
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脂質: 33.69g | たんぱく質: 28.86g | 炭水化物: 206.73g.
朝食: Milk (Nonfat), General Mills Honey Nut Cheerios, Honey, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar. 昼食: Jam Preserves, Oroweat Honey Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), Apples, Skippy Creamy Peanut Butter, Ghirardelli Peppermint Bark Squares. もっと...
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