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29.2
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73.4 kg
これまでの減量分: 0 kg.
残り: 19.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 27日:
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3035 kcal
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脂質: 116.63g | たんぱく質: 73.00g | 炭水化物: 441.50g.
朝食: Wonka Nerds, Wonka Nerds (Box), M&M's Peanut M&M's (Fun Size), Wonka Nerds, Wonka Nerds (Box), Pepperidge Farm Shortbread Homestyle Cookies, Trader Joe's Coffee Toffee Shortbread Cookies, Tone It Up Peanut Butter Chocolate Protein Bar, Hardee's Sausage Biscuit, Tone It Up Blueberry Coconut Protein Bar, Tone It Up Peanut Butter Chocolate Protein Bar, Halls Cough Drops. 昼食: Pepperidge Farm Goldfish Original Crackers, Wonka Nerds (Box), Kraft Caramel Chews, Tone It Up Peanut Butter Chocolate Protein Bar. 夕食: Royal Dansk Danish Butter Cookies. もっと...
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週に3.2 kg増量中
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