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Well that’s me back from two weeks of lying around and eating junk, good holiday, fab tan (fading fast) and not too bad a weight gain....back on track now x
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52.1 kg
これまでの減量分: 6.1 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 27日:
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684 kcal
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脂質: 28.52g | たんぱく質: 35.28g | 炭水化物: 75.27g.
朝食: Tesco Chocolate Chip Brioche Rolls, Tea with Milk and Sugar. 昼食: Heinz Tomato Ketchup, Clover Lighter Spread, Tesco Scotch Morning Roll, Tesco Smoked Bacon Rashers. もっと...
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週に0.6 kg増量中
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