|
Well, I recorded my food today and though it's consumption-wise not nearly as bad as I've done, it was still a step back in balance and nutrition. I went on a carb-fest so I know I'll wake up feeling crabby tomorrow.
As I wrote in a previous post, next time I will do what I can to log on and use my group as the biggest and best tool in my toolbox. And I will calm down and try to think before I act.
Good night all. Sweet dreams.
ダイエットカレンダーを表示, 2012年 04月 12日:
|
1735 kcal
|
脂質: 60.89g | たんぱく質: 36.06g | 炭水化物: 262.37g.
朝食: turkey hill coconut almond, brown sugar, land o lakes butter, oatmeal. 昼食: land o lakes butter, Original English Muffins. 夕食: starbucks caramel latte, banana nut muffin. 軽食/その他: turkey hill coconut almond ice cream. もっと...
|
|