2017年 10月 25日の計量結果(日記のエントリーがない日)
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65.7 kg
これまでの減量分: 0 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 25日:
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1124 kcal
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脂質: 92.55g | たんぱく質: 55.70g | 炭水化物: 15.60g.
朝食: Simms Beef Sausage Snack Sticks, Fairlife Fat Free Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream. 昼食: Light Cream, Simply Nature Organic Coconut Oil, Cooked Kale (from Fresh), Burman's Real Mayonnaise, Egg. 夕食: Egg, Butter (Salted), Trader Joe's Hass Avocado, Skinless Chicken Breast, Cracker Barrel Jalapeño Cheddar Cracker Cuts. 軽食/その他: Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Fairlife Fat Free Milk. もっと...
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週に5.7 kg増量中
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