2012年 04月 12日の計量結果（日記のエントリーがない日）
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97.9 kg
これまでの減量分: 9.4 kg.
残り: 9.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 04月 12日:
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2378 kcal
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脂質: 65.09g | たんぱく質: 87.15g | 炭水化物: 361.72g.
朝食: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Low Fat Fruit & Grain Bar - Mixed Berry, Coffee (Brewed From Grounds), Granulated Sugar, Fat Free Half & Half. 昼食: Potato Bread, Chicken and Broccoli, White Rice. 夕食: Marinara Sauce, Turkey Meatballs, Whole Wheat Rotini. 軽食/その他: Pepsi Next (Can), Cream Egg, Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, Plain Milk Chocolate Candy, Plain Milk Chocolate Candy, All Natural Rich Roast Creamy Peanut Butter, Nutella. もっと...
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週に3.8 kg減量中
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