2017年 10月 24日の計量結果（日記のエントリーがない日）
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90.3 kg
これまでの減量分: 28.6 kg.
残り: 31.3 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 10月 24日:
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1109 kcal
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脂質: 67.39g | たんぱく質: 94.53g | 炭水化物: 31.28g.
朝食: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. 昼食: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Great Value Green Olives with Pimento, Dole Hearts of Romaine, Radishes, Cucumber (with Peel), Red Cabbage, Shrimp. 夕食: Haddock, Cooked Spinach (from Fresh), Parmesan Cheese (Grated), Water, Calavo Avocado, I Can't Believe It's Not Butter! Original Cooking Spray. 軽食/その他: Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Dark-Green Vegetables. もっと...
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週に1.9 kg増量中
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