2017年 10月 23日の計量結果（日記のエントリーがない日）
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86.2 kg
これまでの減量分: 4.5 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 23日:
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1796 kcal
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脂質: 60.19g | たんぱく質: 94.92g | 炭水化物: 233.86g.
朝食: Earthbound Farm Deep Green Blends Power, Premier Nutrition High Protein Shake - Chocolate, Raspberries, Blueberries, Flavorite 100% Pure Pumpkin, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. 昼食: Grape Tomatoes, T. Marzetti Chunky Blue Cheese Dressing, Hormel Real Bacon Bits 50% Less Fat, Earthbound Farm Deep Green Blends Power, Buttermilk Blue Bleu Cheese Crumbles. 夕食: Domino Sugar Light Brown Sugar, Dole Pineapple Chunks in 100% Pineapple Juice, Carrots, Publix Green Bell Pepper, Pork Chops (Top Loin, Boneless, Lean Only), Brown Rice. 軽食/その他: Keebler Flip Side Crackers, Jams, Preserves, Marmalades (Low Sugar), Jif Natural Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat), Lance Whole Grain Crackers with Real Cheddar Cheese. もっと...
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週に0.9 kg増量中
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